Top 8 foods to incorporate into your diet for a body detox

Healthy Eating: Boost Your Immune System with Green Veggies, Lemons, and Green Tea

Green leafy vegetables, lemons, and green tea are all excellent sources of antioxidants, vitamins, and minerals that can boost immunity and aid in detoxification of the liver and kidneys. Vegetables like spinach, kale, and broccoli contain powerful antioxidants that fight free radicals and promote the body’s natural detox process. They are also high in vitamins A, C, and E, which are beneficial for skin and hair health.

Celery is a hydrating food that contains ethanol extract that protects the digestive tract from ulcers and can help soothe heartburn. It is also almost 95% water, which helps prevent dehydration. Cabbage is a cruciferous vegetable like broccoli and kale that contains glutathione to support liver function and sulforaphane to protect the body from toxins and prevent cancer.

Lemons are rich in vitamin C, a potent antioxidant that helps with skin health and strengthens the immune system. Drinking warm water with lemon in the morning can help flush toxins from the body. Brown rice is a healthy alternative to regular rice that contains minerals like selenium, calcium, magnesium as well as antioxidants that reduce cell damage and slow down aging.

Ginger is rich in antioxidants that boost immunity and aid digestion while garlic can help reduce cold symptoms lower blood pressure levels balance cholesterol levels. Green tea is another potent antioxidant that aids in detoxification supports liver health it also contains caffeine L-theanine which can improve mood cognitive function.

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