Fueling Joint Health: How a Healthy Diet Can Support Treatment and Reduce Osteoarthritis Symptoms

Eating a healthy diet is essential for people with osteoarthritis to support treatment and maintain optimal health. Associate Professor Dr. Luu Thi Hiep from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Campus 3 recommends a nutritional regimen that can help alleviate symptoms and improve overall well-being.

Foods to avoid for people with osteoarthritis include those high in sugar, salt, and fats, as well as canned foods and alcohol. These can worsen inflammation and accelerate the aging process. On the other hand, foods rich in omega-3 fatty acids, vitamins, and minerals like calcium and phosphorus can help reduce inflammation and joint swelling.

Recommended foods for people with osteoarthritis include milk and dairy products, fish and seafood high in omega-3s, leafy greens, fruits rich in vitamin C, and beans. These foods provide essential nutrients that support joint health and reduce pain and inflammation. Spices like curry powder, ginger, coriander, black pepper, and turmeric can also help alleviate joint pain and improve overall well-being.

A balanced and nutritious diet can help manage osteoarthritis symptoms by reducing inflammation and promoting joint health. Therefore, it is crucial to focus on consuming nutrient-dense foods while avoiding those that can worsen symptoms or negatively impact overall health.

In conclusion, nutrition plays a vital role in supporting treatment outcomes for people with osteoarthritis by promoting joint health through the consumption of specific nutrients such as calcium, phosphorus, potassium, omega-3 fatty acids, vitamins C & D