From “Hanoi’s Hot Mom” to Fitness Inspiration: How Diu Thuy Transformed Her Lifestyle

Diu Thuy, a 33-year-old mother of three and the internet sensation known as “Hanoi’s hot mom,” recently struggled with weight gain due to late nights streaming, irregular eating habits, and work-related stress. Despite having a figure that many admire, Thuy felt her self-esteem decline as she found it challenging to find time for regular gym visits. In an effort to address her weight gain and prepare for summer events, Thuy decided to incorporate jumping rope, Pilates, and intermittent fasting into her routine.

Thuy’s fitness journey began with a commitment to jump rope every day for 1,000-2,000 times. This simple yet effective exercise burns calories and improves endurance. In addition to jumping rope, Thuy also focused on her diet by eating steamed and boiled foods while limiting seasoning and sugar. She also incorporated meal replacements when needed.

After just 35 days of following this routine, Thuy lost an impressive 6 kg of excess fat. Through her fitness journey, she realized the benefits of jumping rope in reducing weight quickly while improving overall wellbeing. She continues to share her experiences through videos to inspire other women to prioritize their health and beauty.

Thuy’s children have also joined in on the fun by participating in physical activities together while disconnecting from electronic devices. The family bonding over physical activity has been a great way for them to spend quality time together.

Thuy’s dedication to her fitness challenge has not only helped her achieve her weight loss goals but has also improved her sleep quality, energy levels, and overall well-being. By combining exercise, diet, and intermittent fasting, Thuy has transformed her lifestyle into one that prioritizes health and wellness.

Overall, Diu Thuy’s fitness journey serves as an inspiration for others looking to prioritize their health and wellness despite busy schedules or other challenges that may arise along the way.