From FIFA World Cup to Cryogenic Recovery: England’s Secret Weapon?
At Euro 2024, the England team is utilizing cryotherapy as a recovery tool. However, experts caution that it may not be suitable for everyone. Midfielder Jude Bellingham extols the virtues of cryotherapy, with his teammates also experiencing relief after a brief session. The CryoLabs van, which has journeyed over 1,100km to Germany, contains a cryo-chamber capable of cooling athletes to extreme temperatures to aid in recovery during the tournament.
Cryotherapy is touted as an effective way to alleviate muscle inflammation, soreness, and recovery time from injuries while enhancing muscle strength and energy levels. It stimulates blood flow, reduces swelling and muscle pain, allowing athletes to return to peak physical condition quickly. Treatments are managed by professionals such as former footballer Chris Banks and physiotherapist Mark Banks.
The therapy is used by players to expedite their recovery following training sessions and competitions. Research shows that cold water immersion after exercise can boost performance in subsequent sessions. The cold temperature triggers the body’s natural response, increasing infection-fighting cells like lymphocytes, which aid with endurance. Additionally, cold showers can help eliminate waste products from tissues like lactic acid.
Despite its many benefits, cryotherapy also carries risks. Users can develop frostbite or experience asphyxiation if they are not closely monitored. The therapy has not been approved by the US FDA as a medical treatment for any specific conditions. Pregnant women and individuals with high blood pressure are advised against using cryotherapy due to these potential hazards.
In conclusion, cryotherapy has become an increasingly popular recovery tool among athletes participating in Euro 2024. While it offers numerous advantages over traditional methods of recovery, it is essential for athletes to understand its limitations and potential dangers before using it regularly or frequently.
