Eating carrots with nuts is a great way to enhance nutrient absorption, as vitamin A is absorbed more effectively in the presence of fat. In every meal that contains orange vegetables, it’s important to include nuts or quality oil to increase the absorption of this vitamin. Not only is vitamin A important for eye health, but it also plays a crucial role in the immune system and helps prevent viruses from entering the body.
Cooked tomatoes contain a higher amount of lycopene, an antioxidant that is important against various types of cancer (especially prostate cancer) and against cataracts. To maximize the absorption of lycopene, it’s best to combine it with fresh and high-quality olive oil in your pasta sauce. Not only does this add flavor, but it also enhances nutrient absorption for maximum benefits.
Red pepper has the highest amount of vitamin C, which is important not only for the immune system but also for calcium absorption from food. Adding some strips of red pepper to your toast or next to it will help increase calcium absorption into your body. It’s also worth noting that yellow cheeses should be added sparingly to omelettes containing spinach due to its mineral-absorbing properties.
Both spinach and vegetable omelettes contain an important antioxidant called lutein, which is important for eye health and preventing various eye diseases. The fat in egg yolks is necessary for lutein absorption, so be sure to include them in your omelette recipe. Additionally, adding green leaves can increase the volume of your omelette, add dietary fiber, and make it more satisfying.