Empowering Founders: Navigating Mental Health and Stability in the Entrepreneurial World

To wrap up Stress Awareness Month, hosts Jenn Summe of Primordial and Melissa Crosby are back with another In The Soup episode to discuss the importance of managing mental health as a founder. As a founder, it’s important to recognize that wearing many hats comes with many responsibilities—and that inevitably leads to many stressors.

In this episode, they are joined by Doug Kaufman, the CEO and Founder of Belongly, which is a free and secure space for mental health professionals to collaborate, meet and support new colleagues. Kaufman is a seasoned entrepreneur and a trained psychologist, making him the perfect person to take a deep dive into managing mental health and stability as a founder.

Kaufman shares valuable insights and tips on how founders can prioritize their mental well-being while juggling the demands of running a business. From establishing healthy routines to seeking support from mental health professionals, there are various strategies that founders can implement to ensure their mental health remains a top priority.

As Stress Awareness Month comes to an end, this episode serves as a reminder for founders to prioritize their mental health and seek the necessary support when needed. Managing stress and maintaining stability is crucial for founders to effectively lead their businesses and foster a positive work environment. Listen to the episode (and subscribe to the show) to learn more about managing your mental health as a founder.