Eating Your Way to a Stronger Immune System: Boosting Immunity with Balanced Diet and Nutrients
A healthy diet is crucial for maintaining a strong immune system, which can help protect against summer pathogens. Dr. Tran Thi Tra Phuong from Tam Anh General Hospital in Hanoi recommends a balanced diet that includes carbohydrates, protein, fat, vitamins, and minerals during the summer months. Foods rich in antioxidants and anti-inflammatory properties can support the body’s immune function and help fight off diseases.
Consuming foods rich in vitamin A, such as fish, meat, eggs, and vegetables like carrots and sweet potatoes, can help reduce inflammation and strengthen the body’s resistance to diseases. Vitamin C-rich foods like oranges, strawberries, and broccoli can improve immunity and support the functioning of immune cells.
Vitamin D-rich foods like salmon and milk help regulate calcium levels in the body and reduce the risk of colds and respiratory infections. Foods rich in vitamin E, pyridoxine (B6), folic acid, iron, zinc, and selenium all play crucial roles in supporting immune function and overall health.
Maintaining a healthy lifestyle with sufficient sleep, hydration, regular exercise, and proper nutrition is essential for boosting immunity. Full vaccination can also help improve resistance against specific pathogens. It’s important to avoid excess vitamin supplementation and focus on a well-balanced diet to maintain optimal health. Regular check-ups can help identify deficiencies or excess in essential nutrients and guide appropriate nutritional interventions.
In conclusion consuming foods rich in essential nutrients like vitamins A
