Drinking Too Much Water Can Be Dangerous: Understanding the Risks and Recommendations”.

The recommended daily water consumption is 3.7 liters for men and 2.7 liters for women, according to international guidelines. However, it’s important to note that the kidneys can usually handle larger amounts of water without causing hyponatremia, or “water poisoning”. This condition occurs when drinking over 10 to 15 liters a day, typically among special populations with psychiatric disorders.

This condition, known as “psychogenic heavy drinking”, can lead to neurological symptoms like confusion, headaches, inability to concentrate, convulsions, and vomiting. While it is not typically necessary to drink beyond the recommended amounts, certain pathological conditions may require increased daily water intake, such as kidney stones, urinary tract infections, or genetic diseases causing kidney cysts.

In conclusion, it is important to be mindful of your daily water intake and consider any underlying health conditions that may necessitate adjustments. The author of this information is Prof. Sidney Ben Shatrit, director of the nephrology and hypertension unit at the Meir Medical Center of the Klalit Group.