You probably have ever held a plank, you’d know that holding one for even a minutes will be thought-about a minor achievement. Now think about holding one for 9 excruciating hours.
A Czech man broke the world report for holding a plank for 9 hours straight. 

Josef Šálek from Czech Republic, broke the Guinness World Report for longest time in an stomach plank place (male). Šálek held the place for 9 hours, 38 minutes, and 47 seconds, as per the Guinness World Information web site. He undertook the feat through the AVATAR pageant on the Park Resort in Pilsen, Czech Republic, on Could 20 in entrance of a sea of cheering pageant goers.

Daniel Scali from Australia held the report beforehand, clocking 9 hours, half-hour, and one second. 

Šálek, higher generally known as Joska, is a therapist, lecturer and private improvement coach, the web site states. 

Šálek’s is a narrative of grit and willpower. He revealed that 5 years in the past he was 15 kilos obese and was keen on alcohol and cigarettes.

“However a sure life-changing second introduced me to this transformation, so the factor I need to give to the world is that irrespective of your age, you possibly can simply make adjustments to really feel happier, extra very important, and more healthy,” he mentioned. 

This, he added, was the very message that he needed to unfold by breaking the report.

“I’m a contented particular person immediately. I’m grateful for what I skilled and managed, as a result of immediately it might probably encourage many to the truth that it’s doable to beat any disagreeable circumstance and push the bodily and psychological boundaries past the horizons of our creativeness,” he added.