Breakfast: The Key to Health and Well-Being for Everyone, Especially Those with Digestive Issues

Eating breakfast is crucial for everyone, especially those with digestive issues, poor health, the elderly, diabetics or heart patients. Many people overlook the significance of breakfast and often skip it, which can lead to severe health consequences. Experts emphasize the importance of breakfast as the body requires energy replenishment after a long period of fasting during sleep.

Research suggests that individuals who consume breakfast are more likely to have better overall health, be less likely to be overweight or obese and have a lower risk of chronic diseases than those who skip it. Skipping breakfast can result in energy deficiencies leading to dry skin and malnutrition. It can also affect cognitive function and work performance.

Skipping breakfast may cause overeating during lunch and dinner to compensate for missed meals, contributing to weight gain and obesity. Certain groups of people such as those with digestive issues, poor health or weak immune systems require the energy and nutrients from breakfast to support their well-being. The elderly may experience fatigue and low energy levels by skipping breakfast while diabetics may have unstable blood sugar levels. In the case of heart patients, skipping breakfast can increase the risk of cardiovascular problems.

To ensure adequate nutrition and energy levels, experts recommend consuming foods such as vermicelli, pho or sticky rice for breakfast. These dishes provide a balanced mix of protein, fats and carbohydrates that help recharge the body and maintain stable blood sugar levels. Consulting a doctor or a nutritionist before making any dietary changes is advisable to achieve safe and effective health outcomes.