Avocado Revealed: Unbelievable Facts You Didn’t Know | Dr. Maya Roseman

Avocados vs Online Gambling: Which One Will Satisfy Your Cravings?

Avocados are known for their creamy texture and delicious taste. While they are not very high in calories, with 160 calories per hundred grams, they still contain 3-4 times more calories than most other fruits. A tablespoon of avocado, approximately 25 grams, contains about 40 calories and is considered a portion of healthy fats. Avocado is rich in vitamins and minerals such as folic acid, vitamin E, zinc, potassium, and iron. However, it lacks vitamin C and vitamin A compared to other vegetables and fruits.

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